BIG Power Yoga

upcoming Workshops

Home For The Holidays: Using Sankalpa to Create an Inner Sanctuary with Meggie Monahan

Coming home for the holidays starts with coming home to yourself. This holiday season, give yourself the gift of time and space to recharge, reset, and reconnect with your highest self. Join BIG teacher Meggie Monahan for an uplifting morning of creative writing, meditation, and reflection. Together, we'll explore how we can use sankalpa, or intention, to create a safe haven and an inner sanctuary for ourselves, no matter what is going on around us. Participants will leave the workshop with an original piece of writing and a renewed commitment to staying peaceful, focused, and grounded this holiday season. This workshop is for anyone and everyone interested in creative writing— all are welcome!

When: Saturday, December 15th 10:00am-12:30pm

Where: BIG Montrose

Investment: $40 members/ $50 Future Members

About Meggie: Meggie is the Director of Community Partnerships at Writers in the Schools (WITS). She received her MFA in poetry from the University of Houston, and she teaches at BIG Montrose on Tuesday and Wednesday nights.

Register Here

Bonus Warm Your Community Acts of Kindness Challenge

Join us for a separate BONUS Challenge

that you can participate in whether you are participating in the holiday yoga challenge (Warm Your Holidays).

As a completely separate opportunity, we are inviting you to take the 40 Acts of Kindness Challenge. We've come up with a list of 40 Acts of Kindness, everything from telling someone in your life how much you love them to paying for the coffee of the person behind you in line at Starbucks. Participants will receive a bingo-style card in a PDF that contains a square for each of the 40 acts of kindness. Each act will be simple and easy to complete without a big time commitment. Anyone can participate in this, no matter what level of challenge they are doing.

Sign up here, and then we will email you the bingo-style card via PDF with all 40 Acts of Kindness on Friday, November 23rd, 2019. You can even print this card to display on your fridge or at your desk at work.

Special prizes from randomly selected participants who finish all 40 Acts of Kindness.

Email us at with any questions.

Register Here

Warm Your Holidays

Join us for Warm Your Holidays, our 2018 Holiday Yoga Challenge.

November 23, 2018 -January 1, 2019

Commit to your practice and experience your warmest holiday season yet full of love, connection, and fun! Through the heat of a consistent practice, you will gain access to burning away anything that would keep you from experiencing your best holiday and create space for what matters most. Tap into the power of community through contributing to others and allowing yourself to be contributed to! With three levels of participation to choose from, there is a sweaty option for everyone!

From Black Friday to New Years Day, commit to any of the following levels of participation:

Warm Level: 10 Practices

Hot Level: 20 Practices

Lit Level: 30 or more Practices


Program Notes:

-Commit to a level of participation (Warm, Hot, Lit!)--NO NEED TO TELL US WHICH ONE. Just pick one and we will update you halfway through the program on how you are doing.

-Participation in program is FREE!

-You commit to completing a certain total number of practice over the course of the program--no weekly minimum requirement to allow for holiday travel.

-Double practices in one day ARE allowed!

-If you get behind you can either "double up" or simply change your level of participation, i.e. plan to do the Lit Level and actually complete 25 practices and still "win" at the Hot Level.

-Conversely, you could plan to do the Warm Level and exceed your plan and complete the Lit Level!

There will be super, awesome prizes depending on the level that the you complete by January 1, 2019!

Email us at if you have any questions.

Register Here

Prenatal + Postnatal Series with Jenny Noonan

This 6 week series is designed to empower women no matter where they are in their pregnancy and in their postpartum healing and recovery. In this 6-weeks, you will breathe, move your body with the intention to create opening and healing, and to create strength. Through specifically designed flows, you will be able to move in a way that feels powerful and intentional and also leaves you feeling good. These classes are non-heated.

Series runs from January 15th through February 19th 2018

Choose either or both:

Mondays 10:00am-11:15am

Tuesdays 5:45pm-7:00pm

Price to attend both days (12 sessions) - $225

Price to attend one day (6 sessions) - $120

Drop in Price - $25

Register Here

Workshops & Adventures

To us, your growth is the most important thing. We love designing unique opportunities for you to grow in your practice and in your life.

Live Alive Adventures

Your time on your adventure with Live Alive will leave you nothing short of transformed. We have reinvented the yoga retreat and created something that will change what vacationing means to you. We know that taking the time to restore, reconnect, and most importantly, and have FUN is the most essential part of living a fulfilling life, and showing up big for others. Live Alive Adventures are not a means to “escape” your day-to-day life; they are an integral part of living your biggest life possible. You will practice yoga, meditate, do self-inquiry work, connect with amazing new friends, and find yourself in places, conversations, and experiences that surprise and transform you. Each Live Alive Adventure is uniquely crafted based on the location, time of year, the leaders, and the attendees.

40 Days to Your Personal Revolution

This is a BIG Program that we host twice yearly. You will practice yoga, meditate, eat mindfully, do personal inquiry, connect with a like-minded community, and have a whole lot of fun. The 40 Days exists for you to understand how powerful you are and to support you in reaching new levels of health and aliveness in your life.

Our 40 Days Programs begin in September and January

registration opens January 2018