Intermediate / Advanced Asana Intensive with Sarah Martin
Join Sarah Martin for a monthly Intermediate / Advanced Asana Group Practice Intensive. These intensives will incorporate hard work, demonstration, and discussion, and are built to help students who have a strong, committed asana practice of at least one year explore deeper postures to advance their practice in a challenging, safe, and playful way. Sarah will be practicing with the group so the level of instruction is different and the shakti, or energy, may be deeper because of it.
Please note: these intensives are NOT for students new to yoga. Sarah advises that you see your practice clearly and only attend if you do indeed fit the following prerequisites: Urdhva Dhanurasana (wheel) unassisted, Adho Mukha Vrksasana (handstand) at the wall, Pincha Mayurasana (forearm stand) at the wall, Sirsasana (headstand) at the wall. Salamba Sirsasana (shoulderstand) experience recommended. Sense of humor and ability to laugh at oneself required.