Let's Get Physical!
Let's Get Physical!
Registration is open!
Let's Get Physical! A Series of 2 Week Yoga Challenges
To us, your growth is the most important thing. We love designing unique opportunities for you to grow in your practice and in your life.
💥Registration is open!💥
The Dates of Each Challenge:
The Power of Center 7/20 - 8/2
The Power of Pivoting 8/3 - 8/16
The Power of Perspective 8/17 - 8/30
The Power of Opening 8/31 - 9/13
Let’s Get Physical is a series of two week yoga challenges designed to uplevel your knowledge and execution of poses and key body movements. Sign up for 1, 2, 3, or all of the challenges!
In this program, you will gain a deeper understanding of and access to pose alignment, muscle action and how your physical body works. Through the physical you will learn to cultivate in-bodied empowerment in all the areas of your life that matter. Come see what landing on your mat and putting your attention on your physical body can do for your practice and your life.
Promises of Let's Get Physical
💥In Let’s Get Physical you will have a breakthrough in:
💥Advancing your understanding and execution of key poses and body movements
💥Learning how you move your body to move your life in the direction you want to go
💥Commitment to the physical as an access to empowering the possibility you want in your life
💥Practice yoga 10 times within each 2 week challenge via BIG at Home (virtual) or BIG Garage (Denver) classes
💥Attend one post-class 30min virtual inquiry meeting a week
💥Follow the daily exercises emailed to you at the beginning of each week
1st Challenge: 2 Weeks to the Power of Center 7/20-8/2
The multiple muscles of our core (including primarily the rectus abdominis, transverse abdominis, internal and external obliques) all work individually and collectively to hug us into the center of our torso, both to centerline and into the depth of the body. Just as we access our physical power by pulling into our center, we access our spiritual, mental, energetic and emotional center by looking inward. The answer to finding your courage, your depth, your love, your faith, your connection in relationships, your creativity, your influence is all a journey from your physical self inward. Looking outward at other’s opinions, actions, Instagram posts, etc. is not only wasted and misdirected energy, it will rob you of finding and harnessing your personal power. All of your unique answers for your unique life already lie within you. The time is now to trust yourself and hug in.
2nd - 4th Challenges
Info coming soon!
Registration for this program is FREE. You simply must pay for your yoga. The way to do this is to become a BIG at Home Member. If you've never done BIG at Home before, you can get your first month for only $30! Click here to sign up for a BIG at Home Membership in Houston/CST - click here for Denver/MST! Of course, when our brick-and-mortar studios open back up, you could choose to complete this challenge either online with BIG at Home or with our regular BIG Membership that includes in-person classes.
Post-Class 30min Inquiry Meeting Times
Info coming soon! Keep checking our class schedule!
I loved the accountability aspect. I think it made me more accountable in other parts of my life too. I loved committing to this program and committing to so much more because of it as well. Yay BIG! Yay 40 Days!
- Hadley McClellan
I love the BIG community. 40 Days is a nice ice breaker to meet neighbors in class and to bond with each other. This community is one of the most accepting and loving communities I have ever been a part of and I love how they encourage everyone to be their true authentic selves! It’s also really nice to have the instructor’s really want to get to know the people in their classes. It’s always nice to go where people know your name!
Being new to yoga, 40 Days gave me the confidence to practice. Because BIG is a friendly studio, I was able to work through my yoga fears and try new things. Going to meetings opened my eyes to all of the other newcomers, so I felt part of the community.
The best part of the 40 Days was the community I was able to gain. It is difficult for me to ask and accept help but the Facebook group and outside activities really gave me the chance to “lean in” and experience this program fully!
- Mary Clara Musgrove
I enjoyed setting personal goals and acheieving them in the group meetings. I was so excited to be able to do some poses that I had not been able to do in the past. I loved meeting all the people in the meetings and being inspired by their goals and hopes. Overall, it was an amazing experience that I wish I could give to my family and friends!
- Mari Veldekens