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Sarah Montross

Sarah Montross / E-RYT 500, YAECP
Sarah has practiced and studied yoga since 2002 and has been teaching since 2007. She received her 200-hour certification from Laughing Lotus Yoga Center and my 500-hour certification from Yogamaya, both in New York City. Sarah studies asana and philosophy regularly, focusing mostly on the alignment-based practice. Her primary teachers are currently Christina Sell and Constance Braden. Sarah is skilled at translating powerful philosophical concepts into modern and relatable language and has an innate understanding of the body that lets her share sharp, impactful cues that move students forward in their practice at their own pace.
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