BIG's 30 Day Spring Renewal Challenge

Get connected to vibrant health, a clear mindset, deep well-being, and a nourishing connection to yourself and others!

Are you ready to burst with new life and energy, just like nature in the spring? It’s the perfect time to renew our bodies, minds, and spirits with life-giving habits that we can practice, commit to, and cultivate together! Renewal takes intention, and this will be 30 days like none you have ever experienced. If you are ready to commit to yourself and make your physical and mental wellness your priority, join our community for a joyful journey of accountability and flourishing.

The Challenge details:

*Restore Outdoors: Commit to getting outside 30 minutes or more every day. Whether it's a leisurely stroll through a local park, a hike or bike ride on trails, or simply sitting in your backyard and soaking up the sunshine, each moment spent outdoors offers an opportunity for restoration; amazing health benefits like lowered blood pressure, better sleep, skin protection, eye health, etc; and a connection with the natural world.

*Meditation: Meditate for 10 minutes or more every day to center your mind, cultivate inner peace, and deepen self-awareness. We will have opportunities for you to meditate live or on demand.

*Journal Prompts: Reflect on your journey of renewal with daily journal prompts.

* Community Support: Connect with fellow participants through 1 required weekly coaching check-in led by Nancy, Gayatri, and Jenny + a Whatsapp group where you can share insights, experiences, and encouragement, and have accountability buddies!

* Nourish Yourself: Choose a way of eating or a change in your eating habits that nourishes you, and commit to it for the duration of the challenge.

*Read Living the Yoga Sutras: Reading a spiritual book daily can be a fulfilling practice that helps cultivate inner peace, wisdom, and a deeper connection with yourself and something bigger than you (God, the universe, nature, your community, the world - you insert the word that resonates with you here!). We will read Living the Yoga Sutras together, and you’ll have the opportunity to participate in an optional weekly Book Club sessions with Gayatri and Nancy!

*Special Classes + Workshops: Join special classes and workshops throughout the challenge. We are adding more Yin and Sound Bath classes, more live music classes, a Book Club on Living the Yoga Sutras, Meditation classes, a Journaling Workshop, Beginner’s Flow, and more!

Investment

* FREE for BIG Members (monthly auto-renew and annual members)

* $175 for everyone else! (includes all of your yoga through the duration of the program + access to everything below.)

Included in YOUR 30 DAY SPRING RENEWAL CHALLENGE PASS:

* Weekly Coaching Check-Ins online on Zoom: come to 1 a week!

* Weekly Living the Yoga Sutras Book Club

* Unlimited yoga through the duration of the program including New Special classes + Workshops being added to the BIG Schedule for this challenge!

* Daily journaling prompts and Whatsapp check ins with the BIG team and community

* A star chart to track your progress, and celebrate your commitment each day!

PLUS: Referral bonus! Refer a friend to do the challenge with you and get $50!