The Heart of the Yoga Teachings with Sarah Montross

Posted by Change Is Good on

The yoga philosophy roots can be traced back to ancient civilizations, starting in the Indus Valley, weaving through the Vedas and Upanishads, and eventually branching into the traditions we practice today in our modern yoga studios. Join Sarah Montross to learn the history and theory behind the sometimes inexplicable magic that happens on your mat. In this two hour yoga philosophy workshop, you will:

● Explore the rich and tapestried timeline of yoga from its roots in the ancient Vedas to modern day applications of yoga philosophy like Baptiste and Iyengar Yoga.

● Learn the key ideas of the yoga philosophy to give you a springboard for your own learning and studies.

● Get a curated list of approachable texts to deepen your self-led exploration of yoga beyond the fundamentals.


Tuesday June 25th 6:00-8:00pm


BIG Memorial


$50 ($40 for members)


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