Join Janan for this four-part series that will break down the elements and intentions of Powerful Flow so that you can know and live the purpose of the practice powerfully on your mat and in your body. Whether you already practice yoga or never have before, you will gain an essential foundation on: the alignments of the asanas (poses), the arc of a Powerful Flow class, and the techniques and practices of power yoga. By the completion of this series, you will have the basics down and feel confident to take the next step in your yoga practice!
Your series registration includes a copy of Baron Baptiste's book, "Journey Into Power."
Saturday June 1, 8, 15, 22 ; 1:30-4:00pm
$200 ($175 for members)
*There is not a single session option for this series as each session will build on the next. 100% participation is encouraged.