Who Caroline Is For You
Caroline believes that you have the choice in each moment to create whatever YOU want in your life. Caroline is a stand that discipline, commitment and connection will create true freedom for you. She is committed to generating inspiration and curiosity for what’s possible through her teaching. When you take Caroline’s class you can expect to sweat, smile and feel a deeper connection to your body and your community.
As an outdoors enthusiast and adventure seeker Caroline is a lover of any challenge or opportunity to try something new. Originally from Blue Ridge Mountains of NC, Caroline was drawn to the thrilling lifestyle of Colorado with the familiarity of the Rocky mountains nearby. Caroline is an avid hiker, skiier, and musician. Professionally, Caroline works in the mental health field as a music therapist and yoga therapist at a hospital. Caroline has completed two 200 hour teacher trainings and continues to enhance her knowledge and excitement for learning with continued education in yoga, music and mental health. In her “me” time Caroline loves to read and journal in her eno, take care of her plant babies and continue to explore new parts of Denver. Caroline has practiced yoga since the wee age of 15 and has not looked back on her passion and love for the discipline, balance between strength and flexibility (both on and off her mat), honesty with herself and others that the practice requires. Caroline celebrates the never ending journey of both teaching and practicing yoga and is honored to share that journey with you!
What Caroline's Students Say
Every time I go to Caroline’s class I know two things: that I can show up exactly as I am and that I will leave feeling better than when I came. Simply in her way of being she makes me feel at ease and even if I’ve had the worst day or the best day I will get something new out of my practice. She is positive and uplifting and has the unique ability to make any challenge filled with fun!