What can I expect on my first visit?
Our classes are designed for all levels of yogi, from beginner to experienced. Our typical class is a heated Powerful Flow (link to Powerful Flow class description from MindBody) class — you will get sweaty! Wear clothing that allows you to move freely and wicks sweat. You can leave your socks, shoes, phone and keys in our lockers.
On your first visit, your mat rental and mat towel rental are on us. We have water coolers if you bring your own bottle, and we sell various forms of hydration, including bottled water, coconut water and Kombucha at the front desk.
Be sure to arrive 15 minutes early for your first class to check in, get set up and meet your teacher. We have full restrooms and showers for after class, and you can even pre-order your juice or smoothie at Big & Juicy (link to Big & Juicy mini-site) to be picked up as soon as your class is over.